Ingredients: 1 pound salmon fillets, cut into bite-sized pieces , 2 cups broccoli florets , 1 red bell pepper, thinly sliced , 1 yellow bell pepper, thinly sliced , 1/2 cup hoisin sauce , 2 tablespoons vegetable oil , 2 cloves garlic, minced , 1 teaspoon ginger, minced , Cooked rice, for serving
Instructions: Prepare the Salmon: Cut the salmon fillets into bite-sized pieces and set them aside.
Prepare the Vegetables: Cut the broccoli into florets and thinly slice the red and yellow bell peppers. You can also use other vegetables of your choice.
Make the Sauce: In a small bowl, mix the hoisin sauce with minced garlic and ginger. This will be your stir-fry sauce.
Stir-Fry: Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the salmon pieces and stir-fry for about 3-4 minutes or until they start to brown. Remove the salmon from the skillet and set it aside.
Cook the Vegetables: In the same skillet, add a bit more oil if needed. Add the broccoli florets and sliced bell peppers. Stir-fry for about 5 minutes or until the vegetables are tender-crisp.
Combine and Sauce: Return the cooked salmon to the skillet with the vegetables. Pour the hoisin sauce mixture over everything. Stir-fry for an additional 2-3 minutes, or until the salmon is cooked through and the sauce is heated.
Serve: Serve your salmon stir-fry over cooked rice. You can garnish it with some sesame seeds or chopped green onions for extra flavor and presentation.
This salmon stir-fry is not only quick and easy to make but also packed with nutritious veggies and delicious salmon. Enjoy your meal!
Nutrition Facts (per serving):
Calories: 372
Total Fat: 22g (29% of Daily Value)
Saturated Fat: 4g (19% of Daily Value)
Cholesterol: 72mg (24% of Daily Value)
Sodium: 300mg (13% of Daily Value)
Total Carbohydrate: 16g (6% of Daily Value)
Dietary Fiber: 3g (11% of Daily Value)
Total Sugars: 6g
Protein: 28g
Vitamin C: 136mg (679% of Daily Value)
Calcium: 58mg (4% of Daily Value)
Iron: 1mg (7% of Daily Value)
Potassium: 786mg (17% of Daily Value)
Enjoy your delicious and nutritious salmon stir-fry!